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Peas

Peas Peas are rich in iron. Iron is involved in the synthesis of hemoglobin, which binds to oxygen and helps

Sweet Potatoes

Sweet Potatoes Sweet potatoes are a rich source of vitamin A in the form of beta-carotene, vitamin B6, vitamin C,

Potatoes

Potatoes Potatoes contain many nutritional benefits, and are a rich source of healthy carbohydrates and dietary fiber that contribute to

Green Beans

Green Beans It helps fight cancer · Increases fertility and strengthens pregnancy · Contributes to treating depression · Strengthens bones

Cauliflower

Cauliflower Cauliflower contains a good amount of antioxidants, vitamins and minerals that help increase the activity of the immune system,

Carrot

Carrot Carrots support eye health, but there are many other reasons to eat them, and the benefits of carrots include: