Овощ

Горох

Peas Peas are rich in iron. Iron is involved in the synthesis of hemoglobin, which binds to oxygen and helps

Сладкий картофель

Sweet Potatoes Sweet potatoes are a rich source of vitamin A in the form of beta-carotene, vitamin B6, vitamin C,

Картофель

Potatoes Potatoes contain many nutritional benefits, and are a rich source of healthy carbohydrates and dietary fiber that contribute to

Лук

Onion It reduces levels of total and harmful cholesterol in the blood, which reduces the risk of stopping blood therapy.

Зелёные бобы

Green Beans It helps fight cancer · Increases fertility and strengthens pregnancy · Contributes to treating depression · Strengthens bones

Цветная капуста

Cauliflower Cauliflower contains a good amount of antioxidants, vitamins and minerals that help increase the activity of the immune system,