خضروات

ثوم

Garlic Reducing inflammation in the body, including arthritis. Fighting various types of infectious diseases, including colds and colds. Support brain

جزر

Carrot Carrots support eye health, but there are many other reasons to eat them, and the benefits of carrots include:

خس كابوتشا

Capucha Lettuce Providing the body with fiber, which helps you feel full and reduces harmful cholesterol levels in the body.

بروكلي

Broccoli Broccoli contains large amounts of fiber, which contributes to preventing constipation, improving colon health, promoting beneficial bacteria in the

الخرشوف

Artichoke Artichokes are a rich source of dietary fiber, which has many health benefits. Eating large amounts of fiber reduces

فلفل حلو

Capsicum Capsicum or sweet pepper, also known as the king of the grillIt is available in Egypt in three colors: